{"store":{"baseInfo":{"podcastTitle":"IILM University","slug":"iilmuniversity","podcastDescription":"Welcome to the PODCAST series of IILM University. A platform to know, to discuss, to understand, and reinvent ourselves. IILM University’s Liberal Education gives students the flexibility, knowledge and wisdom to pursue their passion across the 5 schools - Business Management | Design | Humanities and Social Sciences | Law | Technology.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8337008/apple_logo.png","podcastShareLogo":null,"podcastUrl":"https://iilmuniversity.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/iilmuniversity/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jy8s2-7f3670?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":57,"gmtAdjustment":"GMT+05:30","useDaylightTime":0,"value":5.5,"text":"(GMT+05:30) Chennai, Kolkata, Mumbai, New Delhi","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":30,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"iilmuniversity","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jy8s2-7f3670-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/in/podcast/iilm-university/id1512007961","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jy8s2-7f3670?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/eedb88c6-7559-4b51-bb8f-2c932dad4e3b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/LxrXjVHJrcwN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-oJWjRjC0purw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://iilmuniversity.podbean.com","apiCommonParams":{"t":"6863ca65","clientSignature":"e1407d990fca2ccacb4c6977b56a3549","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb17348245-4jwjw","episode":{"id":"pb17348245","idTag":"4jwjw","title":"Tips to Achieve Positives Mental Health","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8337008/Thumbnail_hknhmb_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8337008/Thumbnail_hknhmb.jpg","previewContent":null,"content":"

Looking to boost your mood, handle your emotions better or build resilience towards life situations. Join me to know the right FORMULA to Positive Mental Health and Wellbeing

","publishTimestamp":1626245500,"duration":360,"mediaUrl":"https://mcdn.podbean.com/mf/web/b6pe2p/Ashi_Goyal66gg3.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-4jwjw-108b695","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-4jwjw-108b695","transcriptUrl":null,"permalink":"/e/tips-to-achieve-positives-mental-health/","downloadLink":"https://www.podbean.com/media/share/pb-4jwjw-108b695?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":33,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-4jwjw-108b695","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fiilmuniversity.podbean.com%252Fe%252Ftips-to-achieve-positives-mental-health%252F&rts=7f2c2860ccc940b6ecd19c98600a8236a49ad896","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb17348245","idTag":"4jwjw","title":"Tips to Achieve Positives Mental Health","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8337008/Thumbnail_hknhmb_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8337008/Thumbnail_hknhmb.jpg","previewContent":null,"content":"

Looking to boost your mood, handle your emotions better or build resilience towards life situations. Join me to know the right FORMULA to Positive Mental Health and Wellbeing