{"store":{"baseInfo":{"podcastTitle":"IILM University","slug":"iilmuniversity","podcastDescription":"Welcome to the PODCAST series of IILM University. A platform to know, to discuss, to understand, and reinvent ourselves. IILM University’s Liberal Education gives students the flexibility, knowledge and wisdom to pursue their passion across the 5 schools - Business Management | Design | Humanities and Social Sciences | Law | Technology.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8337008/apple_logo.png","podcastShareLogo":null,"podcastUrl":"https://iilmuniversity.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/iilmuniversity/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-jy8s2-7f3670","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":57,"gmtAdjustment":"GMT+05:30","useDaylightTime":0,"value":5.5,"text":"(GMT+05:30) Chennai, Kolkata, Mumbai, New Delhi","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":30,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"iilmuniversity","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jy8s2-7f3670-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/in/podcast/iilm-university/id1512007961","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fiilmuniversity.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8337008%26podcastIdTag%3Djy8s2&dfl=https%3A%2F%2Fiilmuniversity.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/eedb88c6-7559-4b51-bb8f-2c932dad4e3b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/LxrXjVHJrcwN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-oJWjRjC0purw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://iilmuniversity.podbean.com","apiCommonParams":{"t":"67a31839","clientSignature":"d23d39566a3c71a0cfcd7236167b9539","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb17348245-4jwjw","episode":{"id":"pb17348245","idTag":"4jwjw","title":"Tips to Achieve Positives Mental Health","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8337008/Thumbnail_hknhmb_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8337008/Thumbnail_hknhmb.jpg","previewContent":null,"content":"

Looking to boost your mood, handle your emotions better or build resilience towards life situations. Join me to know the right FORMULA to Positive Mental Health and Wellbeing

","publishTimestamp":1626245500,"duration":360,"mediaUrl":"https://mcdn.podbean.com/mf/web/b6pe2p/Ashi_Goyal66gg3.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-4jwjw-108b695","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-4jwjw-108b695","transcriptUrl":null,"permalink":"/e/tips-to-achieve-positives-mental-health/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB108B6954JWJW","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":32,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-4jwjw-108b695","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb17348245","idTag":"4jwjw","title":"Tips to Achieve Positives Mental Health","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8337008/Thumbnail_hknhmb_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8337008/Thumbnail_hknhmb.jpg","previewContent":null,"content":"

Looking to boost your mood, handle your emotions better or build resilience towards life situations. Join me to know the right FORMULA to Positive Mental Health and Wellbeing

Tips to Achieve Positives Mental Health

Comments (0)